0

Amazing Health Benefits of Green Tea

Amazing Health Benefits Of Green Tea (1)

Green Tea is the tea made from the Camellia sinensis leaves, which undergo a process of withering and oxidation. There are numerous varieties of green tea, and they differ based on the growing conditions, the process of production, and the time of harvest.

Green tea is the oldest herbal tea known on earth, dating back more than 4000 years since its discovery in China. It is the least processed tea on the market, offering a host of long-term health benefits if consumed regularly. Green tea was originally used in Chinese and Indian medicine to heal and soothe just about any ailment and has since gained global popularity.

Amazing Health Benefits Of Green Tea (2)

Here are some Health Benefits of Green Tea :

1. Cuts Cancer Risk
According to the National Cancer Institute, the polyphenols (especially catechins) are responsible for the tea’s anticancer properties. The most promising of these is EGCG (epigallocatechin-3-gallate). This, along with other polyphenols, fights free radicals and protects the cells from DNA damage that is caused by the reactive oxygen species. Green tea polyphenols can also modulate immune system function.

Amazing Health Benefits Of Green Tea (3)

2. Improves Heart Health
One report by the Harvard Medical School states how green tea can protect the heart and prevent disease. It says that green tea can lower bad cholesterol levels that otherwise directly contribute to heart disease. Most of the studies have been conducted using green tea capsules – however, the benefits can be scaled to the tea as well.

3. Regulates Blood Pressure
The long-term intake of green tea was associated with improved blood pressure levels. Studies suggest drinking 3 to 4 cups of the tea per day to help regulate blood pressure. One study also stated that as a result of lowered blood pressure (due to green tea consumption), participants saw a reduction in coronary heart disease risk by 5 percent and stroke risk by 8 percent.

4. Lowers The Risk Of Type 2 Diabetes
Green tea can sensitize cells so that they are able to metabolize sugar better, improving diabetes symptoms. It also works great for diabetics because it enhances the metabolic system function. And green tea polyphenols regulate glucose levels in the body, cutting diabetes risk.

5. Promotes Weight Loss
The EGCG in green tea seems to be the shining element for potentially aiding weight loss. The antioxidant boosts metabolism, eventually aiding weight loss. The tea can also help mobilize fat from fat cells. The active compounds in green tea boost the effects of certain fat burning hormones.

Amazing Health Benefits Of Green Tea (4)

Amazing Health Benefits Of Green Tea (5)

6. Helps Relieve Arthritis
The antioxidant effects of EGCG play a major role here. It limits the production of certain molecules in your body that otherwise lead to inflammation and arthritis pain. Green tea has also shown promise in improving the health of the bones and cartilage.

7. Promotes Longevity
One study that analyzed the typical Japanese diet concluded that green tea might enhance life expectancy. This could be attributed to the various ways green tea positively impacts health, all of which compound and help one live longer.

8. Boosts Immunity
The catechins in green tea play a major role in boosting your immune function. The tea protects against oxidants and radicals, thereby enhancing immunity.

9. Improves Brain Health
Green tea does contain caffeine, but not as much as coffee. Hence, it offers you the benefits of caffeine without producing the jittery effects of too much of it. Caffeine blocks the activity of adenosine, an inhibitory neurotransmitter in the brain. As a result, it improves the firing of neurons and enhances brain health.

10. Promotes Digestive Health
The antioxidants in green tea can promote digestive health. The catechins in green tea slow down the activity of digestive enzymes. This means the intestines don’t absorb all of the calories consumed, and this means a potential added advantage – enhanced weight loss.

11. Prevents Tooth Decay
Studies have stated that people who drank green tea had better oral health than those who didn’t. Another Indian study says how green tea can be a boon for periodontal health. The tea reduces inflammation and limits the growth of certain bacteria that can lead to periodontal diseases, tooth decay being one of them. It was also found that the more frequently test subjects took green tea, the better their oral health was.

12. Aids In Depression Treatment
As per a study, people who drank about 4 cups of green tea in a day were far less likely to feel depressed. This property of green tea can be attributed to the amino acid L-theanine, which stimulates the release of chemicals like serotonin and dopamine to fight depression symptoms.

13. Treats Down Syndrome
The EGCG in green tea, as per studies, can potentially improve quality of life for people who have Down Syndrome. It protects the body from cell damage that can contribute to certain syndromes that occur in individuals with Down Syndrome. This chemical may also improve cognitive function in affected individuals.

14. Helps Cure Hangovers
Since it is high in antioxidants, green tea is believed to detoxify an abused liver and relieve hangover symptoms. However, green tea was also found to cause liver toxicity in certain studies. Hence, consult your doctor before using green tea for this (or any) purpose.

15. Improves Energy And Endurance
The catechins in green tea have been found to increase endurance capacity and energy levels.

14 photos of the "Amazing Health Benefits of Green Tea"

Amazing Health Benefits Of Green Tea (1)Amazing Health Benefits Of Green Tea (13)Amazing Health Benefits Of Green Tea (12)Amazing Health Benefits Of Green Tea (11)Amazing Health Benefits Of Green Tea (10)Amazing Health Benefits Of Green Tea (9)Amazing Health Benefits Of Green Tea (8)Amazing Health Benefits Of Green Tea (7)Amazing Health Benefits Of Green Tea (6)Amazing Health Benefits Of Green Tea (5)Amazing Health Benefits Of Green Tea (4)Amazing Health Benefits Of Green Tea (3)Amazing Health Benefits Of Green Tea (2)Amazing Health Benefits Of Green Tea (14)

Related posts of "Amazing Health Benefits of Green Tea"

Benefits Of Avocados For Your Healthy (1)

Benefits Of Avocados For Your Healthy

Avocado seeds make up more than 18% of the deliciously creamy avocado fruit and are often tossed aside habitually. However, the seeds have been found to contain more than 70% of the antioxidant content in each avocado, making it an excellent source of nutrition with multiple health benefits. The incredible fiber content combined with natural...

Derins Kitchen – Healthy meals you can trust.

Five Advantages Of Healthy Meals And How You Can Make Full Use Of It | healthy meals

Miranda Kerr is aggravating to "eat cool healthy" during lockdown.The 37-year-old archetypal and Kora Organics architect is a huge fan of the cookbook 'Cleanse To Heal' by Anthony William and she has been confined up dishes from it to her bedmate Evan Spiegel and accouchement Hart, two, Myles, nine months, and nine-year-old Flynn during the...

Healthy Boss (@Healthy_Boss) | Twitter

Five Unexpected Ways Healthy Can Make Your Life Better | healthy

Cerner, which builds software for things like cyberbanking medical annal and emergency allowance systems, is on a mission to advice healthcare organizations use accommodating abstracts to advance bactericide care. It launched a arrangement alleged HealTheIntent about bristles years ago to let healthcare accessories see trends about their patients — like their age groups or altitude —...

Amazing Health Benefits Of Carrots (11)

Amazing Health Benefits of Carrots

Health experts consider carrots as one of the ultimate health foods. Carrots are loaded with nutrients, including vitamins A, C, K, and B8, along with pantothenic acid, folate, potassium, iron, copper and manganese. Most of the health benefits of carrots can be attributed to their high beta-carotene and fiber content. Carrots are readily available year-round...

Leave a Reply

Your email address will not be published. Required fields are marked *