0

Benefits Of Dates For Your Healthy

Benefits Of Dates For Your Healthy (10)

Many people have heard of dates, but are not familiar with the magical capabilities that dates have to positively influence human health. Here’s a list of all the great and wonderful benefits of dates.

Constipation
The best way to beginning to combat constipation is by making a change in diet. Eating foods that contain fiber is one of the best ways to get things moving. Dates contain large amounts of fiber, and eating them will help the bowels move with ease. Eating dates on a regular basis as well as drinking enough water can make your stools more normal and regular.

Benefits Of Dates For Your Healthy (2)

Cardiac Health
Heart disease is one of the leading causes of death. Heart disease is exacerbated by a poor diet and little to no exercise. A diet low in GI (glycemic index) can decrease the risk of heart disease. Dates are a food that is low in GI and eating them is a great way to lower the chances of heart disease.

Help Cholesterol
Too much cholesterol can affect our health in an adverse manner. Luckily, if your body has too much cholesterol, there is a way to lower it naturally, often without medication. Eating dates daily has been proven to lower cholesterol in the human body. They also contain very low amounts of saturated and trans fat. They are a great alternative to unhealthy sweet treats.

Benefits Of Dates For Your Healthy (3)

Bone Health
Vitamin K can reduce bone turnover and improve bone strength. It is recommended to consume 90 micrograms of vitamin K per day, dates contain 30 of those micrograms. So eating 3 dates a day could go a long way in keeping your bones healthy and strong.

Blood Pressure
Just like dates help improve cardiac health, they can work in the same manner to regulate blood pressure. They are low in sodium, saturated and trans fats, and sugar. They can be a great addition to a regimen to lower high blood pressure.

Infertility

It can be a frustrating experience to deal with infertility. Many people who struggle with this can spend countless dollars on medication and procedures to try and reverse this condition. Often times these measures are not effective and can cause more frustration. Before trying these measures, try eating more dates. Dates contain microelements such as estrone, sterols, and carotenoids that can actually influence male fertility.

Benefits Of Dates For Your Healthy (5)

Benefits Of Dates For Your Healthy (6)

Brain Function
There are certain foods can actually prolong the natural loss of brain function that occurs with age. Foods that contain Omega-3’s, B vitamins, vitamin E, vitamin C, Choline, Calcium, and Iron do wonders for preserving the capabilities of the brain. Dates are packed full with all of these vitamins and minerals. Eating dates is a great way to keep up the abilities of the brain.

Weight Gain
A good way healthily gain weight is to snack in-between meal times. Snacking is okay, as long as they are smart food choices. Fruit, such as dates, are an excellent option because they are nutritious and delicious.

Skin And Hair
A bad diet can result in poor skin and brittle hair. Dates are a great superfood that promotes healthy skin and strong hair. This is because they are rich in B vitamins and niacin.

Great For Pregnant Women
Not only can dates provide essential nutrients for the fetus during pregnancy, but they can help relieve constipation and hemorrhoids during the 3rd trimester. Dates are also known to have contractile properties, which help labor to move quickly and efficiently, and new studies have shown that dates also have a significant effect on cervical dilation.

Partha’s Prescriptions
Here are a few easy ways to add dates into your diet.
1. Blend pitted dates into a smoothie recipe. They will act as a natural sweetener.
2. Bake dates into this fudge recipe.
3. Mix diced dates into your morning oatmeal or cereal.
4. Make a homemade trail mix with chopped dates, nuts, and seeds, dark chocolate, etc.

12 photos of the "Benefits Of Dates For Your Healthy"

Benefits Of Dates For Your Healthy (1)Benefits Of Dates For Your Healthy (12)Benefits Of Dates For Your Healthy (11)Benefits Of Dates For Your Healthy (10)Benefits Of Dates For Your Healthy (9)Benefits Of Dates For Your Healthy (8)Benefits Of Dates For Your Healthy (7)Benefits Of Dates For Your Healthy (6)Benefits Of Dates For Your Healthy (5)Benefits Of Dates For Your Healthy (3)Benefits Of Dates For Your Healthy (2)Benefits Of Dates For Your Healthy (13)

Related posts of "Benefits Of Dates For Your Healthy"

15 Benefits Of Drinking Water For Your Healthy (1)

15 Benefits of Drinking Water For Your Healthy

To function properly, all the cells and organs of the body need water. Here are some reasons our body needs water: 1. It lubricates the joints Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints' shock-absorbing ability, leading to joint pain. 2. It...

Healthy Diet Habits (@LifestyleSoln) | Twitter

The Story Of Healthy Diet Has Just Gone Viral! | healthy diet

Eating about bristles servings of bake-apple and vegetables a day is broadly answer as a key allotment of a advantageous diet. This is because arresting bake-apple and vegetables is affiliated to blurred the accident of bloom problems such as coronary affection disease, achievement and some types of cancer.

Healthy Eating (@chooseeatlive) | Twitter

How Healthy Eating Can Increase Your Profit! | healthy eating

How Healthy Eating Can Increase Your Profit! | healthy eating - healthy eating | Encouraged to help my blog, with this time period I'm going to demonstrate concerning keyword. And after this, this is actually the primary photograph: [caption id="" align="aligncenter" width="400"]FY! Healthy Eating Healthy Eating | healthy eating

Why not consider image above?...

Healthy Boss (@Healthy_Boss) | Twitter

Five Unexpected Ways Healthy Can Make Your Life Better | healthy

Cerner, which builds software for things like cyberbanking medical annal and emergency allowance systems, is on a mission to advice healthcare organizations use accommodating abstracts to advance bactericide care. It launched a arrangement alleged HealTheIntent about bristles years ago to let healthcare accessories see trends about their patients — like their age groups or altitude —...

Leave a Reply

Your email address will not be published. Required fields are marked *