15 Way to Prepare Your Body for Labor in Your Pregnant

03. 15 Way To Prepare Your Body For Labor In Your Pregnant Bounce On A Birth Ball

Your pregnancy due date is typically calculated at 40 weeks of pregnancy. If you are beyond 40 weeks, you may be uncomfortable, impatient and excited to get the birthing process started. Before you turn to medical interventions to induce labor, try some natural ways at home to start labor.

Below are 15 Way to Prepare Your Body for Labor in your pregnant.

  1. Rest on all fours
  2. Don’t recline backward on the couch
  3. Bounce on a birth ball
  4. Go for a walk
  5. Try galloping
  6. Walk up to a few flights of stairs
  7. Clean the house
  8. Have sex
  9. Stimulate your nipples
  10. Use acupressure
  11. Use reflexology
  12. Take a warm bath
  13. Try visualization
  14. Have a good cry
  15. Get a message

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