Pregnancy changes you. Apart from the bloated belly and becoming a mom, there is much physiological and emotional turbulence that occurs during the journey. Putting on weight, experiencing headaches and mood swings, it’s all going down, and it seems like you have no control over it.
Well, yes and no! You can’t control the majority of these symptoms, but you can alleviate some of them by practicing pregnancy yoga. It is an excellent way to help your body ease and relax during your pregnancy months.
Yoga is a natural and safe way to keep you healthy, and in shape, when you are pregnant. It helps you relax and also keeps the many pregnancy aches and pains away. It will not only help you physically but also emotionally and mentally.
Yoga in pregnancy is a very good way to ease various aches and pains, as well as prepare your body for the birth of your baby. Speak to your doctor to understand which asanas you can safely do through which trimesters
Here are some of the most popular yoga that you can try while you are pregnant: