0

23 Best Nutritious Fruits To Eat During Pregnancy

Strawberries

Making healthful food choices is crucial for women when they are pregnant. Their diet will provide the fetus with the nutrients essential for growth and development. A nutritious diet plays an essential role in a person’s overall health, helping the body to function effectively and reducing the risk of some diseases.

Fruits can provide vitamins, folate, fiber, and more, which all help to keep the woman and baby healthy. These nutrients can also help to relieve some of the common symptoms of pregnancy. Pregnant women should aim to consume at least five different portions of fruit and vegetables each day.

Apricots

Below we have listed the fruits to be eaten during pregnancy and their benefits for you and the baby:

  1. Apricots
  2. Cherries
  3. Grapes
  4. Guava
  5. Kiwi
  6. Apple
  7. Mango
  8. Pear
  9. Strawberries
  10. Watermelon
  11. Blueberries
  12. Chikoo (sapodilla
  13. Banana
  14. Custard apple
  15. Pomegranates
  16. Oranges
  17. Avocados
  18. Lemons
  19. Cantaloupe
  20. Grapefruit
  21. Persimmons
  22. Raspberries
  23. Blackberries

Avocados

23 photos of the "23 Best Nutritious Fruits To Eat During Pregnancy"

ApplesKiwiLemonsMangoesOrangesPearPersimmonsPomegranatesRaspberriesStrawberriesGuavaGrapesGrapefruitApricotsAvocadosBananasBlackberriesBlueberriesCantaloupeCherriesChikoo (sapodilla)Custard AppleWatermelon

Related posts of "23 Best Nutritious Fruits To Eat During Pregnancy"

0 - 4 Weeks Pregnant Baby Development in The First Trimester

0 – 4 Weeks Pregnant : Baby Development in The First Trimester

Weeks 0 - 3 Your weeks of pregnancy are dated from the first day of your last period. This means that in the first two weeks or so, you aren’t actually pregnant — your body will be preparing for ovulation as usual. You ovulate (release an egg) around two weeks before the first day of...

14 17 Weeks Pregnant, Baby Development In The Second Trimester (29)

14-17 Weeks Pregnant : Baby Development in The Second Trimester

Week 14 At 14 weeks, the baby is about 85mm long from head to bottom. It has hair all over its body, called lanugo. Around now, the baby begins to swallow little bits of amniotic fluid, which pass into the stomach. The kidneys start to work and the swallowed fluid passes back into the amniotic...

65 Cute Work Outfit Ideas For Pregnant Women (59)

65 Cute Work Outfit Ideas For Pregnant Women

Your baby bump is not standing in the way of looking fabulous with your business formal attire. Actually, it is making you look cute and strong! To inspire you for a pregnancy work look, so you can be the chicest pregnant woman in your office! See also 50 Cute Pregnancy Outfits For Summer Well-chosen accessories...

22 26 Weeks Pregnant, Baby Development In The Second Trimester (25)

22-26 Weeks Pregnant : Baby Development in The Second Trimester

Your baby is beginning to get into a pattern of sleeping and waking, which won’t necessarily be the same as yours. When you’re in bed at night, feeling relaxed and trying to sleep, your baby may be wide awake and moving about. The lungs are not yet able to work properly, but your baby is practicing...

Leave a Reply

Your email address will not be published. Required fields are marked *