Making healthful food choices is crucial for women when they are pregnant. Their diet will provide the fetus with the nutrients essential for growth and development. A nutritious diet plays an essential role in a person’s overall health, helping the body to function effectively and reducing the risk of some diseases.
Fruits can provide vitamins, folate, fiber, and more, which all help to keep the woman and baby healthy. These nutrients can also help to relieve some of the common symptoms of pregnancy. Pregnant women should aim to consume at least five different portions of fruit and vegetables each day.
Below we have listed the fruits to be eaten during pregnancy and their benefits for you and the baby:
- Chikoo (sapodilla
- Custard apple